If your memory is not good or you are about to lose it, you should not worry for this. In this blog, Joyastro has brought some special tips and hacks by which you can get back your memories. Now you can make it better. Experts say that if a person has forgotten his old memories, then his/her ability to remember can be increased slightly. In a study, it was found that peoples who have rich memory power, their brain structure are not really different than the structure of other people's brains but we do assume that they may have brilliant, extraordinary brain. Some Neuroscientists and doctors succeed to train some peoples who did not have good memory. Doctors say that if any person takes the help of techniques to enhance brain memory, then it is possible to increase the power of brain. In the starting phase of the treatment, you may have to follow some precautions, prescriptions to boost your memory and while following that you may face some difficulties but after it comes in practice, it will become easier. There are some legendary tricks and hacks of memory building capacity, where you will have an imaginary trip to some familiar known places like your home, village. In such place you will have to use every corner of the house as a visual indicator to store information. Some of renowned neuroscientists have studied the brains of champions with fast memory and experimented to find a way to develop the memory capacity.
Easy Ways to Boost Memory
There are some tricks and hacks to boost the brain power easily:-
Chew Gums: - In one of the study, scientists found that a brief burst of gum chewing right for 10- to 20-minute is an exercise for brain. The study also found that when a person eats chew-gums there are more chances of brain boosting.
Power Nap: - Whenever one is facing a tough test or critical project, try to take a power nap before the work. Persons who take nap for 20 to 45 minutes before the task, has got seven times improvement in their performance. This power nap after just after learning something plays great role in memory boosting. So you need to take a quick nap to improve your memory.
Clench Your Fists: - Clenching fist is also one of the important hacks to boost the brain memory. In this trick, one must clench his/her right fist before learning or grasping something and then again clench your left wrist when you remember. This helps to have good memory. In this remedy if a person is left-handed, he/she should do this opposite.
Writing Down: - Writing down the thing is one of the old tricks that help you to remember anything. One should keep writing down the things what he/she wants to keep in memory. Some people do think that, it is embarrassing to put notes like this. But, it’s not like that as one can look back over the notes to remind you. Psychologists say this practice of writing things down boost your brain memory by combining it the notes.