Holistic Wellness

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Holistic Wellness


Mudra‘, is a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. … Mudras have been an integral part of many Hindu and Buddhist rituals. They are used extensively in Yoga, meditation and dance.A mudra is a symbolic shape similar to the ones in kung fu, yet more often they are energetic connections being made in the nadis or meridians. By connecting fingers or pointing certain directions we direct energy and link up specific channels to generate a particular set of internal resonances. The hands are vitally important to the brain. There is an equal amount of cortical tissue dedicated to the hand as there is to the rest of the body. By engaging our hands, our breath, our bodies, our focus we awaken our inner sense of awareness and unify ourselves.

Mudras are special hand gestures used to invoke a variety of energies and qualities, generally to influence different parts of the brain or body.

Magic of 5 fingers:

The science of Mudras provides safest and most convenient, easy-to-do hand Mudras, both for prevention as well as for the healing of diseases. With five fingers of our hands, we can magically affect the body’s metabolism and that too without spending a single penny or not even a single extra minute. You can do it while walking, sitting, talking or before sleeping. The fingers of our hands are divine pharmacy.

EFT(Emotional Freedom Technique)

Emotional Freedom Techniques is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy. According to the researchers, these findings indicated that EFT might be useful as a brief, cost effective, and successful treatment.

David Feinstein Explains the science behind tapping Therapy. He shares about a study done at Harvard Medical School that reveals what happens at the brain when stimulating acupressure points. In the study which uses FMRI technology, it’s shown that tapping on your meridian points decreases arousal in the amygdala.

Gem Elixirs

Gem elixir is precisely the full spectrum vibrational healing. Planetary gem elixirs are liquid preparations that contain the potentized healing vibrations of precious gemstones. The gem elixirs resonate with the unique blueprint of karmic information that is stored in the casual body & transmitted to the human energy.

Solar Charged Water

Solar charged water techniques are found in ancient Chinese practices, in Ayurveda, in Hawaiian spiritual traditions, and also ancient Egypt.

All practices indeed agree that sun-powered water, or solarized water, can help boost your health and/or improve your spiritual practice. This is found in the modern alternative practice of chromotherapy (from the greek ‘’chroma’’=color and ‘’therapeia’’ = medical treatment) as well as

spiritual and even drinks manufacturing practices. Solarized water is a contemporary topic, brought to fame by celebrities like top model Gisele Bündchen, explained by scientists and taught by alternative practitioners.

In chromotherapy, it’s usually taught how to use different colored glass bottles to solarize your water; each color will boost different elements in the water connected to various benefits.

Lunar Charged Water

Moon is the prime significator of emotions as per astrology.A weak moon can be strengthened with full moon water &yields amazing results. You can also boost your personal power with moon work, particularly during the full and new moon, when vibes are high.Luna Lunar means two phases of moon full & new moon (the dark and the light) which we can use for higher cause.

The New Moon: The new moon is a great time to set intentions, make wishes, and set out a path for change, increased harmony, creativity, resolution, new beginnings. It can also be used to release energies and break out of patterns.

The Full Moon: The full moon is a good time to do any sort of practice or spell-work, but I think of it as a time to renew what I worked on during the new moon, sew big seeds, do seriously potent work and recharge in big ways.

I have found that one powerful way to harness this energy, is by charging water under the full moon. Our bodies are mostly made up of water. Just as the moon affects the rhythmic waves of the ocean, our emotions and spirit are also greatly affected during the full phase of the moon – given the intimate connection between the moon and water.

Preparation of water altars shall be explained in online workshops.

Chakra Healing

The word “chakra” from Sanskrit translates to “wheel” or “disk,” & is associated with spiritual energy center within the human body. The function of the chakras is to spin and draw in this energy to keep the spiritual, mental, emotional and physical health of the body in balance. Chakra is a part of the esoteric medieval era beliefs about physiology and psychic centers that emerged across Indian traditions. The belief held that human life simultaneously exists in two parallel dimensions, one “physical body” (sthula sarira) and other “psychological, emotional, mind, non-physical” it is called the “subtle body” (sukshma sarira). This subtle body is energy, while the physical body is mass. The psyche or mind plane corresponds to and interacts with the body plane, and the belief holds that

the body and the mind mutually affect each other. The subtle body consists of nadi (energy channels) connected by nodes of psychic energy called chakra. The belief grew into extensive elaboration, with some suggesting 88,000 chakras throughout the subtle body. The number of major chakras varied between various traditions, but they typically ranged between four and seven

Chakras are points in the bodies into which the universal life force (vishwaprana) flows. Without that constant inflow the bodies would become dormant and disintegrate–would die. The chakras are both entrances and exits for the cosmic life power as well as reservoirs of that power and points of intelligent direction of the power.There are many subsidiary satellites of the chakras called adharas. Adharas are reservoirs of pranic energies, storage units for the energies that flow into the subtle bodies through the chakras, and therefore can be (and often are) mistaken for a chakra.

Seven Chakras and Two More

  • 1The Muladhara, located at the base of the spine
  • 2The Swadhishthana, located in the spine a little less than midway between the base of the spine and the area opposite the navel.
  • 3The Manipura, located in the spine at the point opposite the navel.
  • 4The Anahata, located in the spine opposite the midpoint of the sternum bone.
  • 5The Vishuddha chakra, located in the spine opposite the hollow of the throat.
  • 6The Talu chakra, located at the root of the palate (opposite the tip of the nose).
  • 7The Ajna chakra, located at the point between the eyebrows–the “third eye.”
  • 8The Nirvana chakra, located in the midst of the brain: opposite the middle of the forehead, directly beneath the crown of the head.
  • 9The Brahmarandhra chakra, located at the crown of the head.