Muladhara means the main base which can also be understood as the basis of our physical body. For the physical body of any human being to remain fit, it is very important that its Muladhara should be fit. In the absence of this, a person will neither be able to control his physical or emotional health nor can he balance himself. The Muladhara chakra is associated with the health of a person, due to which it becomes important to keep its balance. It is believed that the memories of our past lives are stored in this cycle. The work of man's consciousness, vitality and growth is determined by this chakra whose improper action leads to the tendency of laziness and ignorance. Its four-petaled lotus party is symbolized by the 4 feelings of our subconscious mind.
Problems arising from unbalanced Muladhara chakra
If there is an imbalance in the Muladhara Chakra of a person then two types of situations arise. In the first situation, the feeling of arrogance starts to arise in the person because he starts getting angry on small things. Not obeying elder is prominent. It is believed that the root chakra of greedy people more than the limit is very active. In the same situation, when the chakra gets blocked, that is, the flow of energy does not happen smoothly, then in such a situation a feeling of insecurity arises. Such people are not able to keep themselves stable and start separating themselves from others. People who are shy and restless have their chakra blocked.
Mooladhara Chakra Awakening Method and Meditation
Root Chakra Meditation and Yoga Techniques
Whenever it comes to the best way, the name of chakra meditation definitely comes up. This process is similar to regular meditation techniques, except that the focus is on the particular body part area.
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Sit comfortably on ground. Leave the body loose and keep your spine straight. Breathe through the nose and move as much as you can inside the body, as well as stop it in the body as much as you can. After some time take out the breath from the mouth. This method takes you to a good hold on your breath and a deep meditation state in a very short time.
2. Now focus your concentration on the Muladhara Chakra. Feel for a solid part in the lowest part of the spine.
3. If the color of the root chakra is red, then imagine that a red colored four-petaled lotus is glowing in the lower part of the spine. Gradually this glow increases and you are feeling an energy and vibration in that part.
4. Now open your eyes and sit in the same position for 5 minutes.
Some asanas of yoga can also help you in awakening the chakra. Balashan is such a yoga in which the entire focus of the seeker increases on this chakra.
Root Chakra Affirmations to Use
In Guided Root chakra meditation, affirmation is the most powerful method through which we can change ourselves. If you repeat the statement given below many times a day, then it starts giving effect.
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Wherever I am I am always safe and secure.
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I am completely stable, attached to the ground (no pride) and relaxed.
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I always have all those aspects for my safety.
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I am connected to the earth and the universe helps me.
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Universe always helps me and guides me about what to do next.
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I am able to get support from everywhere according to my need.
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I feel my Muladhara chakra getting activated and feel myself stable.
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Wherever I am I am secure and happy.
Mooladhara Chakra Activating Mantra
If you want, you can also do Root chakra activation through mantra sadhna. For this, you have to light a lamp of ghee in front of you in the evening. Place the heel of the left foot in the place of your Muladhara Chakra and sit in the state of Samadhi. Your body should be completely relaxed and your spine should be in a straight position.
Shiva Mantra: Om Namah Shivay
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